Every season has its own dosha. Here's some ideas for keeping warm during the winter months. And here is a link with more information on keeping health during the holiday season.
General guidelines for keeping warm this winter:
Spices for Destroying Mucus, Sore Throat, and Runny Nose
Herb Formulas for Colds
General guidelines for keeping warm this winter:
Deep Winter
Frigid temperatures cause tense muscles and runny noses. Shallow breathing and lack of fluid circulation cause buildup of toxins. Vata types might become too deficient and vulnerable to disease and flu. Kapha types might overshoot their need to build protective layers of fat, creating ripe conditions for thick mucus and flu. Spices for Keeping Warm Spices for Destroying Mucus, Sore Throat, and Runny Nose
Herb Formulas for Colds
- Honey, Turmeric, Ginger, Black Pepper
- Chywanprash
- Sitopaladi for dry coughs
- Talisadi for productive coughs
